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EXCLUSIVEHow Geoff Capes used his final times: Neighbours expose how famous strongman were battling together with his wellbeing for 'a while'
His legacy life on during the a great number of lives he touched, both on the sector and over and above, and in the Reminiscences of a nation that won't ever overlook the man who was, rather practically, greater than life.
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His towering stature and robust Develop were the goods of dedicated adherence to diet and demanding Bodily schooling tailored to the demands of his sporting activities.
He designed his identify given that the country's finest at any time shot putter as well as nationwide document he set back in 1980 nevertheless stands right now.
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From the moment he stepped into the strongman circuit, he showed check here glimpses of greatness. Whilst numerous athletes just take decades to condition themselves for the rigors of strongman situations, he adapted with exceptional ease.
Breakfast: His day would start with a significant serving of oatmeal blended with fruits to boost energy. Eggs, normally boiled or poached, furnished the protein kick needed for muscle repair and expansion.
Tire flips, sled drags, and farmer’s walks were being staples, enhancing his capability to implement his toughness in dynamic and varied methods.
Staying 7 years more youthful than Storey, Capes idolised him and obliged. Storey went on to coach Capes entire-time in the course of his newbie career.